Health

10 Ways to Burn Fat

Thumbnail image for 10 Ways to Burn Fat by Divesh Singhvi October 26, 2012

Wouldn’t it be just awesome if you could eat a big chunk of pizza with extra cheese and a dollop of your favorite ice cream every other day and still could fit into an extra skinny denim? Well ,there is obviously no magic potion for that. However, there are certainly some possible ways that are [...]

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10 Habits of Highly Successful Dieters

Thumbnail image for 10 Habits of Highly Successful Dieters by Shakti Singh Dulawat October 20, 2012

The most obvious reason of failed diet plans is that we start it and eventually after a few days, we get off the track. For some it is irresistible to hold back when it comes to rich fat food whereas some are too lazy to bother about working out. The success mantra of a true [...]

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Silent heart attack: You could be the next

Thumbnail image for Silent heart attack: You could be the next by Shakti Singh Dulawat October 13, 2012

Maansi (60) was experiencing a lot of weariness that she ignored,having thought of it as a routine work stress. Until one day while waking up she just  couldn’t move. Nausea and chest pain took over her  and she fell down. And that was the end of her. Maansi had suffered from a silent cardiac arrest. [...]

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Benefits of fear, Motivation by fear

Thumbnail image for Benefits of fear, Motivation by fear by Shakti Singh Dulawat October 13, 2012

Nobody enjoys being feared. It is an uneasy feeling that usually sources from your inner instinct, that is your intuition. People are afraid about issues. Issues relating to relationships, jobs and so on. In today’s competitive world, tensions and depressions have all generated from a common source and that is fear. Who likes being afraid? [...]

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10 Types of Work-Related Stress

Thumbnail image for 10 Types of Work-Related Stress by Sir Cloyd September 29, 2012

Stress is not a disease. It is a state of mind. Pressure is something that drives a person to achieve his goals. However, when it becomes too much, stress comes into play. In addition, if it is continued over a long period of time, it can harm you both physically and mentally by giving you [...]

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10 tips to manage anger positively

Thumbnail image for 10 tips to manage anger positively by Sir Cloyd September 24, 2012

Do you find it difficult to resist a heated argument? Does your blood starts to boil when someone refuses to co-operate with you? Do you find yourself fuming and messing around with people for petty issues? Then mate, you are frequently falling prey to anger. Anger is a natural emotion. Often triggered by something or [...]

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Every thing about Sauna Bath

Thumbnail image for Every thing about Sauna Bath by Divesh Singhvi September 16, 2012

Sauna baths is one of the admired stress buster used by the people. In addition, it is one of the most popular amenities in resorts, hotels, gyms and now even some houses have an inbuilt sauna bath system. Originated in Finland over 2000 years ago, it is basically practiced in a wooden room consisting of [...]

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Sauna Bath Caution Disadvantage

Thumbnail image for Sauna Bath Caution Disadvantage by Divesh Singhvi May 20, 2012

Sauna Bath is an increasingly popular facility at health spas, swimming pool centers, fitness centers and occasionally at homes too. They are perceived to be very beneficial for you as they trigger a higher amount of sweating which apparently is revitalizing, washes out your boxy toxins, cleanses pores, leads to clearer skin and is understood [...]

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Sauna Bath advantage the relaxing recipe

Thumbnail image for Sauna Bath advantage the relaxing recipe by Divesh Singhvi May 20, 2012

The art of sauna bath has been used for a long time to aid in therapies, relaxing treatment and other health therapies. It is actually a room emitting dry heat which leaves you with a cleansed and healthy self after sweating most of the impurities away and leaving your muscles soft and relaxed, it raises [...]

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Importance Of Massage Therapy

Thumbnail image for Importance Of Massage Therapy by Sir Cloyd July 18, 2010

Massage therapy is regarded as one of the famous and oldest methods of healing, with various references in medical texts for nearly 4,000 years old. In fact, the venerable Hippocrates, who is known as the “father of medicine,” recognized massage when he wrote, in the 4th century B.C.: “The physician must be familiar and acquainted [...]

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